Adopting 4 habits lowers causes of death by 80%
Jul 18, 2013 15:53:43 GMT -5
Post by schwartzie on Jul 18, 2013 15:53:43 GMT -5
Adopting four lifestyle habits lowers all-cause risk of death by 80 percent
Wednesday, July 17, 2013 by: John Phillip
Tags: heart health, exercise, lifestyle habits
(NaturalNews) If you could dramatically lower your risk of dying from all causes by 8 percent, would it be worth your effort to change a few simple lifestyle habits? Virtually everyone has a concern about chronic disease and mortality, especially as they get older, but researchers are now able to quantify a significantly reduced risk profile that can be achieved by adopting four common sense practices that will come as no surprise to health-minded individuals.
Medical scientists have known for some time that unhealthy lifestyle habits are a major, preventable contributor to the development of coronary artery disease. A research study team from Johns Hopkins University School of Medicine have published the result of their work in the American Journal of Epidemiology that highlights a significant link between lifestyle factors and heart health, adding even more evidence in support of regular exercise, eating a Mediterranean-style diet, keeping a normal weight and, most importantly, not smoking.
Smoking cessation is found to have the largest impact in lowering the risk of early death
Regarding the results of this study, lead author, Dr. Haitham Ahmed noted "To our knowledge, this is the first study to find a protective association between low-risk lifestyle factors and early signs of vascular disease, coronary heart disease and death." The team assessed more than 6,200 men and women, aged between 44 and 84 years, and followed their progression for a period of 7.6 years. All participants underwent a baseline coronary calcium screening CT test at the start of the study.
The researchers created a lifestyle scoring system ranging from 0 (least healthy) to 4 (most healthy) based on adherence to four established practices including overall diet, weight as determined by BMI scales, intensity and amount of physical activity and smoking. Interestingly, only 29 (less than two percent) of the participants satisfied all four healthy criteria. The scientists found that those who adopted all four healthy behaviors had an 80 percent lower death rate over that time period compared to participants with none of the healthy behaviors.
Not surprisingly, smoking avoidance was found to play the largest role in reducing the risk of coronary heart disease and mortality. Dr. Ahmed concluded "While there are risk factors that people can't control, such as their family history and age... these lifestyle measures are things that people can change and consequently make a big difference in their health. That's why we think this is so important." Lowering the risk of death by 80 percent by adhering to four lifestyle practices is a common sense decision that should be adopted by every man, woman and child.
Learn more: www.naturalnews.com/041223_heart_health_exercise_lifestyle_habits.html#ixzz2ZQsuVqds
Wednesday, July 17, 2013 by: John Phillip
Tags: heart health, exercise, lifestyle habits
(NaturalNews) If you could dramatically lower your risk of dying from all causes by 8 percent, would it be worth your effort to change a few simple lifestyle habits? Virtually everyone has a concern about chronic disease and mortality, especially as they get older, but researchers are now able to quantify a significantly reduced risk profile that can be achieved by adopting four common sense practices that will come as no surprise to health-minded individuals.
Medical scientists have known for some time that unhealthy lifestyle habits are a major, preventable contributor to the development of coronary artery disease. A research study team from Johns Hopkins University School of Medicine have published the result of their work in the American Journal of Epidemiology that highlights a significant link between lifestyle factors and heart health, adding even more evidence in support of regular exercise, eating a Mediterranean-style diet, keeping a normal weight and, most importantly, not smoking.
Smoking cessation is found to have the largest impact in lowering the risk of early death
Regarding the results of this study, lead author, Dr. Haitham Ahmed noted "To our knowledge, this is the first study to find a protective association between low-risk lifestyle factors and early signs of vascular disease, coronary heart disease and death." The team assessed more than 6,200 men and women, aged between 44 and 84 years, and followed their progression for a period of 7.6 years. All participants underwent a baseline coronary calcium screening CT test at the start of the study.
The researchers created a lifestyle scoring system ranging from 0 (least healthy) to 4 (most healthy) based on adherence to four established practices including overall diet, weight as determined by BMI scales, intensity and amount of physical activity and smoking. Interestingly, only 29 (less than two percent) of the participants satisfied all four healthy criteria. The scientists found that those who adopted all four healthy behaviors had an 80 percent lower death rate over that time period compared to participants with none of the healthy behaviors.
Not surprisingly, smoking avoidance was found to play the largest role in reducing the risk of coronary heart disease and mortality. Dr. Ahmed concluded "While there are risk factors that people can't control, such as their family history and age... these lifestyle measures are things that people can change and consequently make a big difference in their health. That's why we think this is so important." Lowering the risk of death by 80 percent by adhering to four lifestyle practices is a common sense decision that should be adopted by every man, woman and child.
Learn more: www.naturalnews.com/041223_heart_health_exercise_lifestyle_habits.html#ixzz2ZQsuVqds
