Sesame Chicken with Honey Sauce

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Sesame Chicken with Honey Sauce

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Sesame Chicken with Honey Sauce






SERVES

4

COOK TIME

10 Min





What You'll Need

4 skinless, boneless chicken breasts, cut into finger-sized strips

1 large egg

1 tablespoon cornstarch

2 teaspoons soy sauce

1/2 cup sesame seeds

1/4 cup fine dry bread crumbs

1/2 teaspoon garlic powder

1/2 teaspoon salt

Cooking spray


HONEY SAUCE

1/2 cup Dijon mustard

1/4 cup honey

1/4 teaspoon to 1/2 teaspoon hot sauce


What to Do

Preheat oven to 375 degrees F. Lightly coat a baking sheet with cooking spray.


In a large bowl, whisk together egg, cornstarch, and soy sauce; add chicken strips, coating well. Let stand 5 minutes.


In a large resealable plastic bag, combine sesame seeds, bread crumbs, garlic powder, and salt. Add chicken, seal bag, and shake to coat. Place chicken on baking sheet; lightly spray with cooking spray.


Bake 15 to 20 minutes, or until golden and no longer pink in center.


In a small bowl, stir together mustard, honey, and hot sauce. Serve with chicken strips.


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